Empower

Helping you lose.

Weight Loss 101

Drawing from a decade of insights and witnessing countless weight loss journeys, this is HealthyWage’s official approach to losing weight.

Deep Dive

Dive deeper for more inspiration, tips, and tools to accelerate your weight loss journey!

Nutrition

Junk food alternatives

Everyone has those moments when they yearn for the comforting taste of junk food. However, regular consumption of these high-calorie, low-nutrient foods can derail our

Read More »
Exercise

Get extra steps each day

In today’s increasingly sedentary world, finding creative ways to incorporate more steps into your daily routine can make a significant difference in your health and

Read More »
Nutrition

Food tracking apps we love

Monitoring and managing dietary intake has never been more straightforward, thanks to a all of food tracking apps available. By providing insights into caloric consumption,

Read More »
Exercise

Workout apps we love

Workout apps have revolutionized the way we approach fitness. Gone are the days when you needed personal trainers or in-person gyms to guide you. Now,

Read More »
Accountability

Weigh yourself everyday

You know what they say…you can’t measure what you don’t track and YES, that includes your current weight! We get it, the scale comes with

Read More »
Motivation

Creating a Plan

Weight loss journeys are often envisioned as marathons rather than sprints. But a marathon can feel overwhelming if you’re focused solely on the finish line.

Read More »