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Weight Loss 101
Drawing from a decade of insights and witnessing countless weight loss journeys, this is HealthyWage’s official approach to losing weight.
Deep Dive
Dive deeper for more inspiration, tips, and tools to accelerate your weight loss journey!
How to Get Weight Loss Support with HealthyWage
Get by with a little help from your friends and find out how to get weight loss support with HealthyWage on the mobile app, available
Choosing a Nutrition Plan
Embarking on a weight loss journey is a personal and often complex process. Among the myriad of available options, selecting a nutrition plan tailored to
Junk food alternatives
Everyone has those moments when they yearn for the comforting taste of junk food. However, regular consumption of these high-calorie, low-nutrient foods can derail our
Chat GPT writes your meal plan
The journey to weight loss is often filled with challenges, many of which revolve around meal planning. In the modern digital age, the use of
Get extra steps each day
In today’s increasingly sedentary world, finding creative ways to incorporate more steps into your daily routine can make a significant difference in your health and
Food tracking apps we love
Monitoring and managing dietary intake has never been more straightforward, thanks to a all of food tracking apps available. By providing insights into caloric consumption,
Workout apps we love
Workout apps have revolutionized the way we approach fitness. Gone are the days when you needed personal trainers or in-person gyms to guide you. Now,
How to incorporate exercise into your routine
When embarking on a weight loss journey, incorporating a fitness routine can be both exciting and daunting. For those just starting out, the world of
Weigh yourself everyday
You know what they say…you can’t measure what you don’t track and YES, that includes your current weight! We get it, the scale comes with
How to Track Your Weight Loss with HealthyWage
Ignorance is bliss…unless you’re in a weight loss challenge and constantly hiding from the scale. Instead of fearing it, use the scale as your guide
Post-it note insanity: the key to weight loss motivation
We live in a digital age, where reminders usually come in the form of notifications on our phones. But there’s something undeniably impactful about a
Visualizing your goals
A weight loss journey is as much about the mind as it is about the body. Setting goals is an essential first step, but finding
Creating a Plan
Weight loss journeys are often envisioned as marathons rather than sprints. But a marathon can feel overwhelming if you’re focused solely on the finish line.
Get the Skinny on the HealthyWager
HealthyWage is an app that uses cash-based weight loss challenges as motivation and incentive in helping individuals succeed with their health and wellness goals. While
You Can’t Outrun a Bad Diet
The allure of a good workout often carries with it the promise of transformation. After all, who hasn’t dreamt of melting away those extra calories
Step 3: Build a Strong House
Embarking on a weight loss journey is no small feat. Like constructing a sturdy house, it requires laying a strong foundation to ensure the journey
Step 2: The Caloric Blueprint
Weight loss is NOT a one-size-fits-all approach. What works for someone else may not work for you, and vice versa.. If you want to lose
The Skinny on Intermittent Fasting
While fasting used to be mainly practiced for religious purposes, it’s now become a popular tool for those looking to achieve weight loss success. Intermittent
HIIT: An Intense Workout that Could Be Your New Favorite Fat-Burner!
HIIT? Maybe you’ve heard this term, on the class workout schedule at the gym. Perhaps it’s caught your eye on a Facebook post, or came
What are Macros? A Quick Guide to the Nutrients Your Body Needs!
Are sweet potato fries healthy? Are avocados healthy? Is steak healthy? What if I told you that the answer isn’t as cut-and-dry as you might
Is Your Sleep Sabotaging Your Weight Loss?
I’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep at night when I’ve spent
7 Tips for How to Start Running
I grew up in a family of runners; I was the black sheep. I’d stand on the sidelines of races, cheering on my mom or
25 Snacks Under 100 Calories
Stuck in that 3pm slump and need a snack that won’t sabotage your diet? Check out this list of 25 easy foods portioned at 100
Why You Should Weigh Yourself Every Day
You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently (as in daily) is essential
Top 5 Tips for Drinking More Water
We all know water is the best source of hydration and the healthiest option when it comes to drinks, but it’s not always the most
Making Fitness Flexible for Your Schedule
Whether you’re a seasoned pro or just starting out, incorporating exercise into your daily schedule can be challenging. Between family and work commitments, extreme weather
When ‘Just Wanting It’ Isn’t Enough: The Incentivizing Power of Money
We’d all like to believe that we’re disciplined, capable, powerful humans. That if there’s a change to be made, we’ll make it; simple as that.
How Social Support Helps with Weight Loss Success
Get by with a little help from your friends and find out how to get weight loss support with HealthyWage on the mobile app, available
Establishing Your Goals
So you want to lose weight, that’s great! But how much weight do you want to lose and how long do you want to give
The 3 Rs of Successful Weight Loss Motivation
One weakness so many of us struggle with when on a weight loss journey is motivation. Finding and maintaining our weight loss motivation is crucial
Why Sleep is Important for Weight Loss Success
I’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep at night when I’ve spent
How to Exercise for Weight Loss Success
While nutrition is key to your weight loss success, physical activity is important as well and has great benefits that go beyond the scale (endorphins,
How to track your progress
Ignorance is bliss…unless you’re in a weight loss challenge and constantly hiding from the scale. Instead of fearing it, use the scale as your guide
Why You Should Weigh Yourself
You know what they say…you can’t measure what you don’t track and YES, that includes your current weight! We get it, the scale comes with
Choosing Your Nutrition Plan
Weight loss is not a one-size-fits-all and that includes selecting a nutrition plan that is realistic to you, AND gives you results! Below are some
Starting Your Weight Loss Journey: The 3 Cs to Follow
If you’re just starting (or restarting) your weight loss journey, chances are, what you’re doing now isn’t working in getting to where you want to