Step 1: Set Your Timeline
Are you ready to finally succeed at losing weight? Have you tried every diet and exercise plan out there? Are you stuck in a cycle of yoyo dieting and feel bad about yourself? At HealthyWage, we believe in a powerful tool that transcends any diet and exercise plan, and get this – it’s nothing you […]
The Skinny on Intermittent Fasting
While fasting used to be mainly practiced for religious purposes, it’s now become a popular tool for those looking to achieve weight loss success. Intermittent fasting (IF), which is often associated with the ketogenic diet, focuses on cycles between periods of eating and fasting. What does it involve? Unlike some diet plans, intermittent fasting isn’t […]
HIIT: An Intense Workout that Could Be Your New Favorite Fat-Burner!
HIIT? Maybe you’ve heard this term, on the class workout schedule at the gym. Perhaps it’s caught your eye on a Facebook post, or came across your screen during a segment on the morning news. But what is it? HIIT stands for High-Intensity Interval Training. The premise of HIIT is bursts of high-intensity exercises, performed with 100% effort, […]
What are Macros? A Quick Guide to the Nutrients Your Body Needs!
Are sweet potato fries healthy? Are avocados healthy? Is steak healthy? What if I told you that the answer isn’t as cut-and-dry as you might think? That your question shouldn’t be “Is this steak healthy?” but “Will eating this steak produce the results I want?” Make sense? Probably not. Most of us (myself included) don’t […]
Is Your Sleep Sabotaging Your Weight Loss?
I’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep at night when I’ve spent all day in that same bedroom. Not only am I expending less energy during the day by staying indoors, I’m also practicing poor sleep hygiene habits – I’m sleeping, working, […]
7 Tips for How to Start Running
I grew up in a family of runners; I was the black sheep. I’d stand on the sidelines of races, cheering on my mom or sister with big encouraging posters, and watching as thousands of humans sprinted, jogged, and crawled across the finish line. I thought they were insane. “Runners high” felt like a myth; […]
25 Snacks Under 100 Calories
Stuck in that 3pm slump and need a snack that won’t sabotage your diet? Check out this list of 25 easy foods portioned at 100 calories or less! 1 cup of blueberries 1 hard-boiled egg 1 Orange 1 Cup of Strawberries 1 Piece of String Cheese 8 Baby Carrots With 1 Tablespoon of Dip 1 […]
Why You Should Weigh Yourself Every Day
You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently (as in daily) is essential for weight loss success, including maintenance. Trust us, we mean it! Let us explain why you should weigh yourself every day: Drop the Fear. Weighing in on the days you […]
Top 5 Tips for Drinking More Water
We all know water is the best source of hydration and the healthiest option when it comes to drinks, but it’s not always the most attractive selection, especially if soda and sugary drinks are your go-to drink of choice. So, here’s the thing, we all need water and it comes with tons of health and […]
Making Fitness Flexible for Your Schedule
Whether you’re a seasoned pro or just starting out, incorporating exercise into your daily schedule can be challenging. Between family and work commitments, extreme weather temps, and sometimes having ZERO desire to workout, getting to the gym or a class can be more of a hassle than a benefit. That’s where the convenience of at-home […]