How to Get Weight Loss Support with HealthyWage
Get by with a little help from your friends and find out how to get weight loss support with HealthyWage on the mobile app, available on iOS and Android, where you can connect with others who are also on their weight loss journey! HealthyWage’s online community, located in the chat tab is a great resource for social support on […]
Choosing a Nutrition Plan
Embarking on a weight loss journey is a personal and often complex process. Among the myriad of available options, selecting a nutrition plan tailored to your unique needs, preferences, and medical history is pivotal. This article explains critical aspects to consider when choosing a nutrition plan to aid in weight loss and foster a healthier […]
Junk food alternatives
Everyone has those moments when they yearn for the comforting taste of junk food. However, regular consumption of these high-calorie, low-nutrient foods can derail our health goals. The good news? With a little creativity and some kitchen inspiration, you can enjoy delicious alternatives that satisfy those cravings without the guilt. Let’s explore some of the […]
Chat GPT writes your meal plan
The journey to weight loss is often filled with challenges, many of which revolve around meal planning. In the modern digital age, the use of artificial intelligence (AI) offers a promising solution to create personalized meal plans. In this article, we’ll explore how you can harness the power of ChatGPT for meal planning and the […]
Get extra steps each day
In today’s increasingly sedentary world, finding creative ways to incorporate more steps into your daily routine can make a significant difference in your health and well-being. Not only do extra steps help burn calories, but they also improve cardiovascular health, enhance mood, and boost overall energy levels. If you’re aiming for the often-recommended 10,000 steps […]
Food tracking apps we love
Monitoring and managing dietary intake has never been more straightforward, thanks to a all of food tracking apps available. By providing insights into caloric consumption, macro and micronutrients, and helping to develop healthier eating habits, these apps can be an important tool on your weight loss journey. Here’s a look at some of the best […]
Workout apps we love
Workout apps have revolutionized the way we approach fitness. Gone are the days when you needed personal trainers or in-person gyms to guide you. Now, your perfect workout regimen is just a tap away on your device. Here are some top workout apps that stand out from the crowd, along with reasons why they are […]
How to incorporate exercise into your routine
When embarking on a weight loss journey, incorporating a fitness routine can be both exciting and daunting. For those just starting out, the world of exercise can seem overwhelming. However, the key is not to dive into the deep end immediately but to step in gently, making manageable changes that you can sustain. Think of […]
Weigh yourself everyday
You know what they say…you can’t measure what you don’t track and YES, that includes your current weight! We get it, the scale comes with a lot of baggage but here’s the good news: the scale is actually your friend, not enemy. Hear us out and learn more about why the scale is an effective […]
How to Track Your Weight Loss with HealthyWage
Ignorance is bliss…unless you’re in a weight loss challenge and constantly hiding from the scale. Instead of fearing it, use the scale as your guide to help determine if you’re on point with your nutrition and fitness or not. One popular tool that will help you stay consistent with your weigh-ins is the Progress Tracker […]