Get extra steps each day
In today’s increasingly sedentary world, finding creative ways to incorporate more steps into your daily routine can make a significant difference in your health and well-being. Not only do extra steps help burn calories, but they also improve cardiovascular health, enhance mood, and boost overall energy levels. If you’re aiming for the often-recommended 10,000 steps […]
Workout apps we love
Workout apps have revolutionized the way we approach fitness. Gone are the days when you needed personal trainers or in-person gyms to guide you. Now, your perfect workout regimen is just a tap away on your device. Here are some top workout apps that stand out from the crowd, along with reasons why they are […]
How to incorporate exercise into your routine
When embarking on a weight loss journey, incorporating a fitness routine can be both exciting and daunting. For those just starting out, the world of exercise can seem overwhelming. However, the key is not to dive into the deep end immediately but to step in gently, making manageable changes that you can sustain. Think of […]
You Can’t Outrun a Bad Diet
The allure of a good workout often carries with it the promise of transformation. After all, who hasn’t dreamt of melting away those extra calories after an intense session at the gym? While exercise is an indispensable component of a healthy lifestyle and offers countless benefits, it’s a misconception to believe one can simply ‘outrun’ […]
HIIT: An Intense Workout that Could Be Your New Favorite Fat-Burner!
HIIT? Maybe you’ve heard this term, on the class workout schedule at the gym. Perhaps it’s caught your eye on a Facebook post, or came across your screen during a segment on the morning news. But what is it? HIIT stands for High-Intensity Interval Training. The premise of HIIT is bursts of high-intensity exercises, performed with 100% effort, […]
7 Tips for How to Start Running
I grew up in a family of runners; I was the black sheep. I’d stand on the sidelines of races, cheering on my mom or sister with big encouraging posters, and watching as thousands of humans sprinted, jogged, and crawled across the finish line. I thought they were insane. “Runners high” felt like a myth; […]
Making Fitness Flexible for Your Schedule
Whether you’re a seasoned pro or just starting out, incorporating exercise into your daily schedule can be challenging. Between family and work commitments, extreme weather temps, and sometimes having ZERO desire to workout, getting to the gym or a class can be more of a hassle than a benefit. That’s where the convenience of at-home […]
How to Exercise for Weight Loss Success
While nutrition is key to your weight loss success, physical activity is important as well and has great benefits that go beyond the scale (endorphins, anyone?). If exercise is not a common term in your vocabulary, that’s okay — you don’t have to be a triathlete to see success! Start small, whether it be going […]