Top 5 Tips for Drinking More Water
We all know water is the best source of hydration and the healthiest option when it comes to drinks, but it’s not always the most attractive selection, especially if soda and sugary drinks are your go-to drink of choice. So, here’s the thing, we all need water and it comes with tons of health and […]
How to track your progress
Ignorance is bliss…unless you’re in a weight loss challenge and constantly hiding from the scale. Instead of fearing it, use the scale as your guide to help determine if you’re on point with your nutrition and fitness or not. One popular tool that will help you stay consistent with your weigh-ins is the Progress Tracker […]
Why You Should Weigh Yourself
You know what they say…you can’t measure what you don’t track and YES, that includes your current weight! We get it, the scale comes with a lot of baggage but here’s the good news: the scale is actually your friend, not enemy. Hear us out and learn more about why the scale is an effective […]