Post-it note insanity: the key to weight loss motivation
We live in a digital age, where reminders usually come in the form of notifications on our phones. But there’s something undeniably impactful about a physical, handwritten note. Enter the concept of “Post-it Note Insanity,” a whimsical yet powerful strategy to keep your weight loss goals in focus. It’s all about sticking these vibrant notes […]
Visualizing your goals
A weight loss journey is as much about the mind as it is about the body. Setting goals is an essential first step, but finding ways to keep those goals fresh and motivating can be challenging. One effective method is to visually represent your progress. Not just through before-and-after photos, but through tangible, evolving symbols […]
Creating a Plan
Weight loss journeys are often envisioned as marathons rather than sprints. But a marathon can feel overwhelming if you’re focused solely on the finish line. Just as a marathoner takes the race one mile at a time, you can streamline your weight loss journey by breaking it down into manageable mini-goals. Here’s why short-term, tangible […]
Get the Skinny on the HealthyWager
HealthyWage is an app that uses cash-based weight loss challenges as motivation and incentive in helping individuals succeed with their health and wellness goals. While we offer a variety of individual and team wellness challenges, we’re most notable for the HealthyWager challenge. The HealthyWager is an individual weight loss challenge completely customized to each individual. […]
When ‘Just Wanting It’ Isn’t Enough: The Incentivizing Power of Money
We’d all like to believe that we’re disciplined, capable, powerful humans. That if there’s a change to be made, we’ll make it; simple as that. But it isn’t always that simple. Especially when it comes to large-scale lifestyle changes, and weight loss. Last week, I came home from work one night and was preparing myself […]