Is Your Sleep Sabotaging Your Weight Loss?
I’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep at night when I’ve spent all day in that same bedroom. Not only am I expending less energy during the day by staying indoors, I’m also practicing poor sleep hygiene habits – I’m sleeping, working, […]
Why Sleep is Important for Weight Loss Success
I’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep at night when I’ve spent all day in that same bedroom. Not only am I expending less energy during the day by staying indoors, I’m also practicing poor sleep hygiene habits – I’m sleeping, working, […]