Why You Should Weigh Yourself Every Day
You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently (as in daily) is essential for weight loss success, including maintenance. Trust us, we mean it! Let us explain why you should weigh yourself every day: Drop the Fear. Weighing in on the days you […]
How Social Support Helps with Weight Loss Success
Get by with a little help from your friends and find out how to get weight loss support with HealthyWage on the mobile app, available on iOS and Android, where you can connect with others who are also on their weight loss journey! HealthyWage’s online community, located in the chat tab is a great […]
Establishing Your Goals
So you want to lose weight, that’s great! But how much weight do you want to lose and how long do you want to give yourself to lose it in? These are questions you want to thoroughly think through. Why? Because so often, unrealistic weight loss goals are made and when they aren’t achieved by […]
The 3 Rs of Successful Weight Loss Motivation
One weakness so many of us struggle with when on a weight loss journey is motivation. Finding and maintaining our weight loss motivation is crucial because your WHY is what will keep you preserving through plateaus, struggles, and days where you just feel like giving up. Here are our top R’s for successful weight loss […]