How to track your progress
Ignorance is bliss…unless you’re in a weight loss challenge and constantly hiding from the scale. Instead of fearing it, use the scale as your guide to help determine if you’re on point with your nutrition and fitness or not. One popular tool that will help you stay consistent with your weigh-ins is the Progress Tracker […]
Why You Should Weigh Yourself
You know what they say…you can’t measure what you don’t track and YES, that includes your current weight! We get it, the scale comes with a lot of baggage but here’s the good news: the scale is actually your friend, not enemy. Hear us out and learn more about why the scale is an effective […]
Starting Your Weight Loss Journey: The 3 Cs to Follow
If you’re just starting (or restarting) your weight loss journey, chances are, what you’re doing now isn’t working in getting to where you want to be with your goals. Hence, the need to revamp your lifestyle and start implementing changes. But don’t worry, this doesn’t mean you have to turn your life upside down in […]